1055t overclock settings for 4ghz

Ok guys I have been trying to overclock my 1055t for a couple of days now but I could never get more than 3.5 Ghz before BSODing on windows boot up screen. Since then iI have gone back to stock clocks but I want to have another crack at 4Ghz. Please do not tell me to go and read guides because I have already read several and need personal help. I have a Phenom II x6 1055t 95w edition. Hyper 212 EVO push&pull. 4GB 1333Mhz corsair ram in stock 9 9 9 24. Asus m5a78l-m lx.
In my bios I have these options.
CPU/HT reference clock (MHz)
CPU Ratio
Turbo core
CPU/NB frequency
CPU overvoltage
Loadline Calibration
HT link speed
HT overvoltage
Memory clock speed
Memory overvoltage
Chipset Overvoltage

From your expert knowledge/experience/both please suggest the best setting for me.
Thanks guys.