Wifi fluctuating constantly

Whilst updating my games on xbox the speed is constantly changing from 1Mb/s to around 10-20Mb/s and occasionally up to 70Mb/s. I once saw it at 200Mb/s. I have a 802.11ac router which has to go through a ceiling from downstairs. If the wall wasn't there it would be about probably about 5-7m away. Most of the time it sits at 1.47Mb/s and moves slightly around that area. For a while it goes up to about 10-20Mb/s but then back down. I don't know what to do to try and fix it so it remains at a decent constant speed. Please help, thanks!
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More about wifi fluctuating constantly
  1. Hardwire the xbox. Perform a speedtest for your internet and see if it matches your provided internet package.
  2. use this to check what could interfer with wireless you might have to chanege the wireless channel in router for better signal https://www.microsoft.com/en-ca/p/wifi-analyzer-and-scanner/9nblggh5qk8q?activetab=pivot%3Aoverviewtab
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