Update bios with q-flash?

Hello guys and happy new year. I'm sorry I'm a totally noob but i need to know how to update the bios for a friend in the easiest way. I have this motherboard:

https://www.gigabyte.com/Motherboard/GA-945PL-S3P-rev-66#ov

I red it got q-flash. So, i Just need to put the lastest firmware inside the pendrive and press the <end> Button? Can someone explain how to do? Thanks and sorry for my English
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