How to overclock correctly

So i have been having issues right now with overlock. Lately this never happened, but now I have been crashing my PC and getting bad fps. I am not sure if this is even the overlocking that is causing this.

PC specs:
MB: MSI 970 gaming
GPU: ASUS Geforce GTX 780 Direct CU II
CPU: Amd Phenom 1055T
Reply to Autocon487
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More about overclock correctly
  1. When do you crash, in game, during gpu stress test?
    What did you overclock, cpu an or gpu?
    Try removing the overclock and see if you crash.
    Reply to furkan68k18
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