I tried overlocking the Ryzen 5 1600 to 3.7ghz, it worked, then i put it back to 3.2 and its been stuck at 1.55 ever since. I've tried fixing it through bios and Ryzen's overclocking software thing. Idk how to fix it and bring it back to 3.2 ghz. In game it never jumps to 3.2 either, its stuck at 1.55 and its really cutting on my performance.
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Reset your BIOS to its default state and that should return everything to the original settings.
Page 38 of your mobo manual tells you how to do this: