First time overclocking need help

I have an AMD FX(tm)-8120 Eight-Core Processor 4.00 GHz
gtx 960 graphics card
And an MSI 970 GAMING DDR3 2133 ATX AMD Motherboard.
I dont know if any of these can be over clocked but if they can I want to get the most perfomance out of them while still keeping it safe from over doing it
Reply to shadowman248
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    What type of cooler do you have for your CPU? If you are running the stock cooler I would not suggest overclocking that chip as it will heat up very fast.

    As for the GPU. Here is a video that will help you out.
    Reply to feelinfroggy777
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