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Should I update my bios

So I was going to download the lastest software for my Trident Z RGB, but to download it the website says I need to get the lastest bios version and I know updating Bios is risky. But I've heard of ASUS EZ Flash 3, ASUS EZ Flash 2 (which one should I use 2 or 3) and ASUS CrashFree BIOS 3, I'm pretty sure my motherboard will support the lastest one since it's a Z270H, My specs are in th pull down tab and here are the links to My motherboard and all the ASUS things.

https://www.asus.com/us/support/FAQ/1012815
https://www.asus.com/us/support/FAQ/1013222/
https://rog.asus.com/forum/showthread.php?27562-BIOS-resetting-methods

Thanks
Reply to Zic
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More about update bios
  1. Best answer
    Disable any overclocks you may have going, and just update the bios.
    Reply to firefoxx04
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