I want to overclock my AMD 235E Help

I am looking to overclock my AMD 235E using a GA-78LMT-s2p motherboard, a RAIJINTEK 0R100003 - Raijintek Zelos cpu cooler and pc3 drr3 1333mhz 8gb memory which is maximum 1.5v using a 500w psu. I am looking for a stable overclock any suggestions guys?
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    Step 1: go get an aftermarket cooling solution. Its not going to be 45w anymore and the low watt coolers just wont work once you overclock.
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