Perfmon ssd spikes

My ssd (sp60 120gb) keeps getting random spikes in a pattern I don't understand why as I keep my comp clean of any malware and possible viruses and it's coming from microsoft files
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More about perfmon ssd spikes
  1. It's Microsoft Outlook. The spikes are most likely when it's checking for new email.
  2. It's still doing it after a whole entire day non stop
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