Need help overclock i5-4690k to 4.5GHz

Hi all, I just build my first ever PC and I need to know how to overclock my CPU to 4.5Ghz. I actually tried to overclock with my ASRock bios where they can automatically set my CPU 4.5GHz. But the stress test temps seems to be too high(High 70s to low 80s though sometimes it jumps to high 80s for a few seconds) although I passed Realbench for an hour with no problems. Please help.

Build:
Intel i5-4690k
be quiet! Dark Rock 3
G.SKILL Ripjaws X Series 16GB (2 x 8GB) DDR3-1866
ASRock Z97 Fatal1ty Professional
1TB Seagate Barracuda
500GB Samsung EVO 850
750W Superflower Leadex Full Modular 80+ Gold Power Supply
MSI GTX 970 Gaming 100ME
NZXT Phantom 410 Case
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More about overclock 4690k 5ghz
  1. Some processors are greater than others, yours may not be able to maintain a stable 4.5GHz, my i5 3570k can't go to 4.6GHz no matter what I try. It's just a matter of luck. Not really sure if that answers your question, but if you get BSODs/Temps are too high then you just need to tone it down, you can't always hit your target.
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